Weigh In record (no journal entry) for 15 December 2016
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236.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1135 kcal
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Fat: 48.18g | Prot: 77.73g | Carb: 99.26g.
Breakfast: Braeburn Apples. Lunch: Crystal Farms Hard Boiled Eggs, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), chicken & Cheddar Flat Wrap. Dinner: Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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