Lea37's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011

169.5 lb Lost so far: 0.5 lb. Still to go: 34.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:

280 kcal

Fat: 14.38g | Prot: 28.26g | Carb: 9.97g. Lunch: salad works. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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Lea37's weight history