Weigh In record (no journal entry) for 31 December 2011
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154.0 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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2236 kcal
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Fat: 66.26g | Prot: 86.26g | Carb: 185.69g.
Breakfast: Honeycrisp Apples, NP Organic Flax Plus Multibran Cereal, Sugar Free Metamucil. Lunch: Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips, Shredded Pork Taco. Dinner: Triscuit Rye with Caraway Seeds Crackers, Italian Bread, Mayonnaise, Celery, Carrots, Chunk Light Tuna in Oil. Snacks/Other: Olive Oil, Sweet Red Peppers, White Rice, Prime Rib, Smoked Salmon, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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losing 3.5 lb a week
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