Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mjmaxson
Journal
14 Dec 16
mjmaxson's Journal, 14 December 2016
mjmaxson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2016
233.7 lb
Lost so far:
8.8 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2016:
1290 kcal
Fat: 35.10g | Prot: 48.78g | Carb: 193.89g.
Lunch:
White Bread (Home Recipe or Bakery), Minestrone Soup (Canned).
Dinner:
Lasagna with Meat.
Snacks/Other:
Chocolate Chip Biscuit.
more...
2838 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mjmaxson's weight history
view complete history