Weigh In record (no journal entry) for 13 December 2016
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166.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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3012 kcal
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Fat: 109.58g | Prot: 160.52g | Carb: 432.51g.
Breakfast: Tribe Sweet Roasted Red Pepper Hummus, Badia Hulled Hemp Seeds, Fisher Slivered Almonds, Fisher Chopped Pecans, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Bob's Red Mill Organic Quick Cooking Rolled Oats, Great Value Whole Blueberries. Lunch: La Preferida Black Beans, Fishpeople Wild Caught Keta Salmon, Better Body Foods Organic Quinoa. Snacks/Other: General Mills Cinnamon Toast Crunch Treats, Larabar Apple Pie, Edwards Chocolate Cream Pie made with Hershey's Singles, Pictsweet All Natural Chopped Spinach, Green Giant green gian shredded brussel sprouts, Birds Eye Broccoli Florets, Meijer Crinkle Cut Carrots, Celery, Tomatoes, Great Value organic flax seed, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds. more...
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losing 8.4 lb a week
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