Weigh In record (no journal entry) for 13 December 2016
|
238.0 lb
Lost so far: 130.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2016:
|
1405 kcal
|
Fat: 22.92g | Prot: 108.04g | Carb: 188.53g.
Breakfast: Great Value Frozen Peaches, Florida's Natural 100% Pure Florida Orange Juice, Coffee with Cream, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Great Value Frozen Peaches, Bariatric Advantage Multi Vitamin. Lunch: Great Value Frozen Peaches, Orange Juice, Gold Standard 100% Whey - Vanilla. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Peaches, Florida's Natural 100% Pure Florida Orange Juice, Great Value Frozen Peaches. Snacks/Other: Trader Joe's European Style Plain Whole Milk Yogurt, Trader Joe's European Style Plain Whole Milk Yogurt. more...
|
|
3928 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tri-trainer's weight history
|