Weigh In record (no journal entry) for 13 December 2016
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236.6 lb
Lost so far: 7.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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2274 kcal
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Fat: 71.53g | Prot: 213.73g | Carb: 186.03g.
Breakfast: Tillamook Lowfat Cherry Vanilla Yogurt, Honeycrisp Apples, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Chicken Leg (Skin Eaten), Cucumber (with Peel), Dried Oriental Radishes, Earthbound Farm Organic Baby Arugula Salad, The Greek Gods Nonfat Plain Greek Yogurt (170g), Lamb Chop (Lean Only Eaten). Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Steak (Lean Only Eaten), Trader Joe's Shishito Peppers. Snacks/Other: Blueberry Muffins, Philippine Brand Dried Mangoes, Bananas. more...
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gaining 5.7 lb a week
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