Weigh In record (no journal entry) for 06 December 2016
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230.9 lb
Lost so far: 13.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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3076 kcal
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Fat: 77.85g | Prot: 274.90g | Carb: 281.43g.
Breakfast: Blackberries, Santa Barbara Mango & Peach Salsa, Artisan Fresh French Baguette, Organic Valley Low Fat Cottage Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Clif Bar Clif Bar - Chocolate Chip. Lunch: Cooked Lentils, Chicken or Turkey Vegetable Soup (Home Recipe), French Meadow Bakery Roasted Chicken & Lentil Ragout. Dinner: Sushiya Seaweed Salad, SweetWater India Pale Ale (IPA), Spicy Salmon Rolls, Spicy Tuna Rolls, Tuna Sushi, Yellowtail Sashimi, Tuna Sashimi, Firm Silken Tofu. Snacks/Other: White Beans (Mature Seeds), Tillamook Medium Cheddar Cheese Sliced, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), The Greek Gods Honey Greek Yogurt (Container). more...
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losing 8.9 lb a week
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