Weigh In record (no journal entry) for 13 December 2016
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177.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1108 kcal
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Fat: 35.78g | Prot: 72.68g | Carb: 186.36g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Bananas, Quick Oats. Lunch: Kroger Bottled Water, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, StarKist Foods Chunk Light Tuna in Water (Can), Backers Harvest Wheat Crackers. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Butternut Winter Squash, No Name California Blend Frozen Mixed Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: SoBe Lifewater Fuji Apple Pear, Clementines, Kroger Bottled Water, Bananas. more...
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losing 1.4 lb a week
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