Weigh In record (no journal entry) for 31 December 2011
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1566 kcal
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Fat: 42.04g | Prot: 50.73g | Carb: 256.46g.
Breakfast: Condensed Milk, Brown Linseed, Oat So Simple (Honey & Almond). Lunch: Imitation Squid Roll, Egg, Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Dinner: Condensed Milk, Ketchup, Smoked Haddock Fish Cake, Goose Fat Roast Potatoes. Snacks/Other: Pears, Apples, Custard Doughnut, Condensed Milk, Rich Tea Biscuits. more...
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1760 kcal
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Activities & Exercise:
Shopping - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Standing - 7 hours and 50 minutes, Housework - 30 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 9 hours and 5 minutes, Resting - 15 minutes. more...
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losing 4.6 lb a week
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