Weigh In record (no journal entry) for 13 December 2016
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120.2 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1038 kcal
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Fat: 47.75g | Prot: 37.54g | Carb: 124.41g.
Lunch: Куриный Суп, Хачапури. Dinner: Красное Яблоко, Городецкий Творог 12%. Snacks/Other: Красное Яблоко, Fruttis Йогурт 5%, Бразильские Орехи, Банан, Мультизерновой Хлеб, Авокадо, Almette Сыр Творожный с Зеленью. more...
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gaining 3.1 lb a week
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