janjonker's Journal, 13 December 2016

194.2 lb Lost so far: 52.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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3511 kcal

Fat: 140.40g | Prot: 180.92g | Carb: 372.53g.   Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, Jumbo Varkensrollade, Jumbo Pangasius Filet. Dinner: AH Romige Chocolade Vla, Arla Halfvolle Biologische Yoghurt Vanille, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Bonenmix, Jumbo Gekookte Beenham Staafjes, Gebakken Ei zonder Vet. Snacks/Other: Favorina Chocomix Kruidnoten, Chocomel Chocomel, Hema Gevulde Speculaas, Zalm Wrap, Banaan. more...

3612 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes. more...