Weigh In record (no journal entry) for 12 December 2016
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230.6 lb
Lost so far: 4.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1576 kcal
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Fat: 106.21g | Prot: 130.21g | Carb: 24.68g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Great Value Cage Free Large Fresh Brown Eggs, Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked). Lunch: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Tuna Salad with Egg. Dinner: Jennie-O Turkey Burgers Original. Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend, Smoothie King Gladiator Smoothie (32 oz). more...
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gaining 1.9 lb a week
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