Weigh In record (no journal entry) for 12 December 2016
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169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1677 kcal
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Fat: 38.88g | Prot: 57.49g | Carb: 276.09g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Healthy Choice Chicken Noodle Soup. Dinner: Bryers all natural Ice Cream Coffee breyers, Friendly Farms Skim Milk, Healthy Choice Lemon Pepper Fish. Snacks/Other: Pfeffernusse Cookie, Pfeffernusse Cookie, Priano anise pizzelle, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Pineapple. more...
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gaining 14.0 lb a week
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