Weigh In record (no journal entry) for 12 December 2016
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165.3 lb
Lost so far: 88.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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497 kcal
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Fat: 20.20g | Prot: 24.30g | Carb: 54.47g.
Breakfast: Delisse Lait Demi Écrémé, Twinings Thé Vert Citron, Nestlé Céréales Fitness Chocolat Noir. Lunch: Boursin Ail et Fines Herbes, Carottes Cuites, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Danone Yaourt Aromatisé. more...
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losing 3.0 lb a week
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