| December 2023 |
| Sat 2nd: |
155 *
|
8%
|
fat: 1.49g |
| |
protein: 4.51g |
| |
carbs: 33.91g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
780 *
|
39%
|
fat: 37.91g |
| |
protein: 26.01g |
| |
carbs: 87.11g |
|
-
|
-
|
| Tue 28th: |
462 *
|
23%
|
fat: 16.08g |
| |
protein: 13.75g |
| |
carbs: 67.60g |
|
-
|
-
|
| Mon 27th: |
1290 *
|
64%
|
fat: 72.61g |
| |
protein: 65.09g |
| |
carbs: 99.63g |
|
-
|
-
|
| Sun 26th: |
924 *
|
46%
|
fat: 36.69g |
| |
protein: 36.49g |
| |
carbs: 117.86g |
|
-
|
-
|
| Sat 25th: |
797 *
|
40%
|
fat: 34.85g |
| |
protein: 40.78g |
| |
carbs: 79.41g |
|
-
|
-
|
| Fri 24th: |
1239 *
|
62%
|
fat: 61.07g |
| |
protein: 39.95g |
| |
carbs: 137.58g |
|
2801*
|
 1562
|
| Thu 23rd: |
1541 *
|
77%
|
fat: 75.19g |
| |
protein: 74.22g |
| |
carbs: 150.30g |
|
-
|
-
|
| Wed 22nd: |
1391 *
|
70%
|
fat: 75.79g |
| |
protein: 66.91g |
| |
carbs: 105.70g |
|
-
|
-
|
| Tue 21st: |
1140 *
|
57%
|
fat: 49.07g |
| |
protein: 47.37g |
| |
carbs: 130.35g |
|
-
|
-
|
| Mon 20th: |
1007 *
|
50%
|
fat: 39.57g |
| |
protein: 59.47g |
| |
carbs: 99.86g |
|
2530*
|
1523
|
| December 2016 |
| Mon 12th: |
497 *
|
25%
|
fat: 20.20g |
| |
protein: 24.30g |
| |
carbs: 54.47g |
|
-
|
-
|
| Fri 9th: |
1285 *
|
64%
|
fat: 43.35g |
| |
protein: 66.79g |
| |
carbs: 155.16g |
|
-
|
-
|
| Thu 8th: |
737 *
|
37%
|
fat: 28.98g |
| |
protein: 44.24g |
| |
carbs: 78.29g |
|
2104*
|
1367
|
| Tue 6th: |
754 *
|
38%
|
fat: 22.87g |
| |
protein: 36.37g |
| |
carbs: 103.09g |
|
-
|
-
|
| Mon 5th: |
136 *
|
7%
|
fat: 4.13g |
| |
protein: 3.43g |
| |
carbs: 22.48g |
|
-
|
-
|
| Sat 3rd: |
162 *
|
8%
|
fat: 2.70g |
| |
protein: 5.54g |
| |
carbs: 27.66g |
|
-
|
-
|
| Fri 2nd: |
607 *
|
30%
|
fat: 14.15g |
| |
protein: 31.14g |
| |
carbs: 88.51g |
|
-
|
-
|
| Thu 1st: |
737 *
|
37%
|
fat: 15.75g |
| |
protein: 36.79g |
| |
carbs: 112.15g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
748 *
|
37%
|
fat: 26.19g |
| |
protein: 40.38g |
| |
carbs: 87.00g |
|
-
|
-
|
