Weigh In record (no journal entry) for 31 December 2011
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2940 kcal
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Fat: 68.54g | Prot: 88.87g | Carb: 184.90g.
Breakfast: Coffee with Milk, Whole Milk. Lunch: pork rib, Roast Beef, Pickles, shrimp, south cape camembert, Lamb Chevies. Dinner: Indian Style Butter Chicken with Rice, Premix Red Label Scotch, Crown Lager, Vodka (90 Proof), Vodka - Lemon, Lime & Soda, Vodka Cruiser Free Raspberry, whole milk, Pure Blond. more...
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4222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 1 hour, Sleeping - 7 hours, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 11 hours. more...
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losing 2.2 lb a week
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