caligonetx's Journal, 30 December 2011

234.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 72.00g | Prot: 59.00g | Carb: 210.50g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: SweetFire Chicken Breast, Orange Chicken, Fried Rice. Dinner: Club Sandwich. more...

4051 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 15 minutes, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 20 minutes. more...