cmroberts72's Journal, 13 January 2010

150.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed 100%.

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1057 kcal

Fat: 22.79g | Prot: 55.12g | Carb: 169.07g.   Breakfast: instant grits. Lunch: tortilla crusted fish. Dinner: whole wheat tortilla, black beans, chicken breast. Snacks/Other: pop secret kettle popcorn, sweet and salty almond. more...

1921 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...