Weigh In record (no journal entry) for 11 December 2016
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225.6 lb
Lost so far: 6.4 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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2160 kcal
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Fat: 137.68g | Prot: 181.59g | Carb: 38.50g.
Breakfast: Driscoll's Strawberries, Kroger CARBmaster Cinnamon Roll Yogurt, VPX Redline. Lunch: Safeway Select Bacon Wrapped Filet Mignon Bites. Dinner: Turkey, Kroger Dry Roasted Sunflower Kernels Salted, Kirkland Signature Bacon Bits, Kraft Natural Finely Shredded Triple Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Arrowhead Water, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Coca-Cola Diet Coke with Splenda, Breyers CarbSmart Vanilla Ice Cream. more...
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steady weight
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