Weigh In record (no journal entry) for 11 December 2016
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1701 kcal
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Fat: 29.77g | Prot: 75.29g | Carb: 272.75g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Morrisons NuMe Greek Style Yogurt. Lunch: Ainsley Harriott Broccoli & Stilton Cup Soup, Morrisons Braeburn Apples, Marks & Spencer Orzo Pasta & Roasted Tomatoes. Dinner: Tomatoes, sainsburys basics cooked ham, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel), Morrisons NuMe Greek Style Yogurt, Rocket. Snacks/Other: Heinz Salad Cream, Tesco Braeburn Apple, Sliced Ham, Marks & Spencer Orzo Pasta & Roasted Tomatoes. more...
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gaining 23.1 lb a week
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