Weigh In record (no journal entry) for 11 December 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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2573 kcal
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Fat: 96.90g | Prot: 211.80g | Carb: 232.54g.
Breakfast: White Knight Natural Whey Protein Plus (Chocolate), Muscletech Platinum Casein Essential Series. Lunch: Peanut Butter, Healthy Origins Organic Extra Virgin Coconut Oil, Rice Noodles (Cooked), Egg Noodles (Enriched, Cooked), Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Muscletech Platinum Casein Essential Series, Boiled Egg, Walnuts, Avocados. Snacks/Other: Instant Coffee with Whitener and Sugar (Powdered Mix), Honey, Bananas, Healthy Origins Organic Extra Virgin Coconut Oil, White Knight Natural Whey Protein Plus (Chocolate), Wheat Germ, Oats Cereal (Dry, Not Fortified). more...
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losing 0.8 lb a week
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