Weigh In record (no journal entry) for 10 December 2016
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147.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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1687 kcal
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Fat: 40.68g | Prot: 140.08g | Carb: 211.18g.
Breakfast: Lean Whey Charms, Fred Meyer Sugar Free Syrup, Kroger Old Fashioned Oatmeal. Lunch: Kroger Yellow Popcorn, Popchips Barbeque Potato Chips, Tostitos Medium Salsa, Salmon, Heritage Farm Chicken Breast with Rib Meat. Dinner: Land O'Lakes Unsalted Sweet Butter, Safeway Red Baby Potatoes, Shrimp, Larabar Coconut Chocolate Chip. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Halo Top Smores, Lean Whey Charms. more...
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2137 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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