gogaryw's Journal, 10 December 2016

232.2 lb Lost so far: 27.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 88.03g | Prot: 94.85g | Carb: 157.98g.   Breakfast: Coffee, Mcdonald's Turkey Sausage Breakfast Bowl. Dinner: Honey Mustard Dressing, No Name Mixed Vegetables, Toasted Sour Dough Bread, Bacon, Butter, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Hershey's Special Dark Chocolate Bar, Klondike No Sugar Added Vanilla. more...

3393 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...