Weigh In record (no journal entry) for 10 December 2016
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190.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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2377 kcal
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Fat: 102.48g | Prot: 148.85g | Carb: 208.50g.
Breakfast: Udi's Gluten Free Plain Bagel, Bell Plantation PB2 Powdered Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Super Green Drink Powder. Lunch: Chicken Thigh, Chicken Leg. Dinner: Schwan's Filet Mignon, Zoup! Lobster Bisque. Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Trader Joe's Candy Cane Joe-Joe's Cookies. more...
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losing 2.8 lb a week
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