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not good eating habbits this week 😣
need to get my act together, will soon be Christmas!
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216.5 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1441 kcal
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Fat: 53.79g | Prot: 91.49g | Carb: 141.44g.
Breakfast: Perkier Fruity Berry Porridge. Lunch: Muller Light Vanilla Yogurt, Hartley's Sugar Free Strawberry Jelly, Chow Mein Chinese Noodles. Dinner: Sainsbury's Stonebaked Pizza - Pepperoni. Snacks/Other: Minced Beef (95% Lean / 5% Fat). more...
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steady weight
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 Comments
But on the bright side, your weight hasn't increased. Best of luck
10 Dec 16 by member: Phooka
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