Weigh In record (no journal entry) for 09 December 2016
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169.3 lb
Lost so far: 10.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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825 kcal
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Fat: 40.39g | Prot: 43.29g | Carb: 85.95g.
Breakfast: Green Giant Hass Avocado, Wawa Lowfat Cottage Cheese, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Green Giant Hass Avocado, Kirkland Signature Frozen Shrimp. Snacks/Other: Bananas. more...
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losing 0.9 lb a week
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