Weigh In record (no journal entry) for 09 December 2016
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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565 kcal
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Fat: 6.49g | Prot: 34.48g | Carb: 93.54g.
Breakfast: Selecta Avena Instantánea, Svelty Yoghurt Batido. Lunch: Super Cerdo Pulpa Pierna de Cerdo, Papas (Cuerpo, con Sal, en Conserva), Papas (Cuerpo sin Cáscara, sin Sal, en Conserva), Patatas Cocidas, Papa Cocida. more...
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gaining 2.7 lb a week
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