Weigh In record (no journal entry) for 09 December 2016
|
145.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
4445 kcal
|
Fat: 121.91g | Prot: 140.64g | Carb: 372.62g.
Breakfast: Morrisons NuMe Greek Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Luxardo Sambuca, Red Table Wine, Carling Lager (Pint), Chocolate Cake, Chicken Wrap, Tesco Cheese & Onion Quiche, Asda Mini Pork Sausage Rolls, White Bread, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Flaming Grill Fish & Chips with Peas, Relentless Origin Ultra. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|