Klaussinthehouse's Journal, 08 December 2016

Weigh In record (no journal entry) for 08 December 2016
295.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2016:
423 kcal Fat: 25.85g | Prot: 22.62g | Carb: 27.46g.   Breakfast: Hillshire Farm Beef Summer Sausage, Grapefruit (Pink and Red), Fried Egg. more...
losing 3.5 lb a week

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