Weigh In record (no journal entry) for 08 December 2016
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295.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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423 kcal
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Fat: 25.85g | Prot: 22.62g | Carb: 27.46g.
Breakfast: Hillshire Farm Beef Summer Sausage, Grapefruit (Pink and Red), Fried Egg. more...
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losing 3.5 lb a week
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