Weigh In record (no journal entry) for 08 December 2016
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223.0 lb
Lost so far: 38.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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488 kcal
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Fat: 7.38g | Prot: 28.36g | Carb: 78.77g.
Breakfast: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat. Snacks/Other: Kellogg's Special K Snack Bars - Berry Medley. more...
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losing 6.6 lb a week
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