Weigh In record (no journal entry) for 08 December 2016
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137.6 lb
Lost so far: 40.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1691 kcal
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Fat: 45.87g | Prot: 140.03g | Carb: 174.36g.
Breakfast: Egg White, Kroger Old Fashioned Oatmeal, Heinz One Carb Reduced Sugar Tomato Ketchup, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Oven Browned Turkey Breast. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Oven Browned Turkey Breast, Egg White, Egg, Thomas' Pumpkin Spice English Muffin. Snacks/Other: Trader Joe's Pumpkin Waffles, Nuts 'N More Chocolate Maple Pretzel, Arctic Zero Cookie Shake Frozen Dessert, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Post Honey Bunches of Oats with Almonds, Reddi-wip Fat Free Dairy Whipped Topping, XS Recharge Chocolate Peanut Butter Protein Bar, Body Key Slim Popcorn, Ancient Nutrition Bone Broth Protein. more...
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gaining 0.4 lb a week
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