Weigh In record (no journal entry) for 08 December 2016
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241.4 lb
Lost so far: 14.3 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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769 kcal
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Fat: 30.88g | Prot: 56.09g | Carb: 74.29g.
Breakfast: Telur, Usus Ayam, Sayur Campuran. Lunch: Sayur Campuran, Perkedel Kentang, Perkedel Kentang, Tahu Goreng, Tahu Goreng, Tempe. Snacks/Other: Jambu Air, Roma Biskuit Kelapa. more...
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3511 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 3 minutes, Zumba - 57 minutes, Treadmill - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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