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I get depressed when I don't see a weight drop. But I guess I'll just get over it. I saw DietDoctor's weight loss chart and it was up and down like a roller coaster. So yesterday I wanted potato chips...and I ate them but I woke up with such a wicked taste in my mouth. Ugh!
Went out last night to Peabody for a concert. It was fun! Best yet, I walked from Peabody to the Belvedere and over to the Rite Aid. No huffing and puffing. And, I had on the "bear" - which is becoming too big. Yeah! I need to walk at least 3 times a week and do a workout the other days. So, since I'm not getting near anybody, I'm just going to put on some stinky clothes and walk to the library and back. Probably after my first noon meal.
Diet Calendar Entry for 07 December 2016:
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1452 kcal
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Fat: 121.13g | Prot: 72.90g | Carb: 23.94g.
Breakfast: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Easy Crack Slaw. Lunch: Koch Foods Rotisserie Turkey Breast, Olivia's Organics Spring Mix Salad, Whole Foods Market Green Olive Tapenade, Secolari Secolari Raspberry Vinegar with Basil, La Tourangelle Avocado Oil, Cooked Beets (from Fresh, Fat Not Added in Cooking), Hormel Real Bacon Bits 50% Less Fat, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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