Weigh In record (no journal entry) for 07 December 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1455 kcal
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Fat: 55.00g | Prot: 57.00g | Carb: 181.00g.
Breakfast: Starbucks Peppermint Mocha (Venti), Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: Ghirardelli Triple Chocolate Brownies, California Pizza Kitchen Roasted Garlic Chicken Pizza. more...
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gaining 8.8 lb a week
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tmsusmilch's weight history
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