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life has its ups and downs... so does the scale...
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1422 kcal
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Fat: 290.24g | Prot: 361.53g | Carb: 132.56g.
Breakfast: Egg White, Logadi , Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Lunch: mitatoturi pecorino, Roasted Chestnuts, Grilled Chicken. Dinner: Carrots, Pita Bread, Bacon, Opa Souvlaki of Greece Chicken Souvlaki, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, ΗΠΕΙΡΟΣ - epirus Logadi, Toasted Whole Wheat Bread (Commercial). more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Squash or Handball - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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