buckmccalla's Journal, 07 December 2016

208.8 lb Lost so far: 41.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 43.69g | Prot: 57.76g | Carb: 186.01g.   Lunch: Turkey Breast Meat, D'Italiano Italian Bread, Swiss Cheese. Dinner: Minute Instant White Rice, La Choy Chicken Chow Mein. Snacks/Other: Potato Salad. more...

3401 kcal

Activities & Exercise: Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...