Weigh In record (no journal entry) for 13 January 2010
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1901 kcal
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Fat: 22.41g | Prot: 96.95g | Carb: 340.76g.
Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Skim Milk. Snacks/Other: Fruit Bowls - Diced Pears, Mountain Dew, Single Bottle, Fruit 2 O - Natural Strawberry Flavored Spring Water. more...
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losing 1.4 lb a week
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