Weigh In record (no journal entry) for 07 December 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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2542 kcal
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Fat: 93.30g | Prot: 66.91g | Carb: 336.94g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Cupcake without Icing or Filling (Not Chocolate), Atkins Endulge Chocolate Coconut Bar, Kraft Breakfast biscuits Belvita, Butter, sainsburys basics cooked ham, White Bread, Asda Vanilla Sponge, Lyle's Treacle Tart, Real Lancashire Eccles Cakes. Snacks/Other: Boots Delicious Chocolate Flapjack, Tesco Braeburn Apple, Asda Good & Balanced Spiced Chicken & Wholewheat Pasta Salad. more...
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losing 4.6 lb a week
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