Weigh In record (no journal entry) for 05 December 2016
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162.0 lb
Lost so far: 2.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1510 kcal
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Fat: 27.50g | Prot: 204.00g | Carb: 156.00g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Muscle Milk 100 Calorie Chocolate Shake, Signature Farms Turkey Pepperoni. Dinner: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Muscle Milk 100 Calorie Chocolate Shake, Manischewitz Gefilte Fish in Liquid Broth. Snacks/Other: Weight Watchers Blackberry Fruities, Open Nature Greek Strained Nonfat Yogurt Plain, Muscle Milk 100 Calorie Chocolate Shake, Kirkland Signature Extra Lean Ham, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Kirkland Signature Extra Lean Ham, Muscle Milk 100 Calorie Chocolate Shake. more...
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losing 0.7 lb a week
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Jinny's 1500 calorie diet and fitness plan's weight history
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