Weigh In record (no journal entry) for 29 December 2011
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126.6 lb
Lost so far: 15.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1410 kcal
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Fat: 65.08g | Prot: 68.40g | Carb: 146.91g.
Breakfast: Tangerine, Light Fat Free Red Velvet Cake Yogurt, Chocolate Chip Cookies (Soft Type) , Milk Chocolates. Dinner: Veri Veri Teriyaki Marinade & Sauce, Special K Multi Grain Crackers, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Sour Cream, Mayonnaise , Smoked Cisco (Fish) . Snacks/Other: fiber gummies. more...
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1399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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