Weigh In record (no journal entry) for 06 December 2016
|
152.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
1466 kcal
|
Fat: 73.30g | Prot: 96.26g | Carb: 112.32g.
Breakfast: Bananas, BodyLab Liquid Gold, Isagenix IsaPro Vanilla, Isagenix Greens! Isagenix packet, Isagenix IsaLean Shake Dairy-Free - Vanilla Chai. Lunch: Wegmans Mushrooms, Tomatoes, Kroger Swiss Cheese, Cottage Cheese, Liquid Gold Dressing, Spinach, Cuties Clementines, Isagenix IsaLean Bar - Chocolate Cream Crisp. Dinner: Bananas, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Vanilla, Kroger Swiss Cheese, Keebler Town House Original Light Buttery Crackers. Snacks/Other: Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|