Weigh In record (no journal entry) for 04 December 2016
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154.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1632 kcal
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Fat: 98.88g | Prot: 87.88g | Carb: 107.53g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro Vanilla, Isagenix Pumpkin spice shake, Isagenix Greens! Isagenix packet. Lunch: Isagenix Isagenix E+, Isagenix orange hydrate, Salmon Cake or Patty, Great Value Sharp Cheddar Cheese, Butter, Green String Beans. Dinner: Earth Balance Coconut & Peanut Spread, Honeycrisp Apples, Bananas, Honey Roasted Peanuts, BodyLab Liquid Gold, Isagenix IsaLean Shake Dairy-Free - Vanilla Chai, Isagenix IsaPro Vanilla, Isagenix Greens! Isagenix packet. Snacks/Other: Pistachio Nuts, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles. more...
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gaining 4.2 lb a week
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