Weigh In record (no journal entry) for 06 December 2016
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177.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1555 kcal
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Fat: 50.50g | Prot: 209.00g | Carb: 78.50g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Great Value Extra Large Eggs, Planters Deluxe Lightly Salted Whole Cashews. Lunch: Bush's Best Pinto Beans, Honeysuckle White Lean Ground Turkey 93/7. Dinner: GFS Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 8.4 lb a week
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