Weigh In record (no journal entry) for 05 December 2016
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232.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1280 kcal
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Fat: 87.34g | Prot: 64.07g | Carb: 55.69g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Pure Irish Butter. Lunch: Planters 100% Natural Harvest Pistachio Grove Blend, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Land O' Frost Applewood Smoked Turkey Breast. Dinner: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Quaker Life Cereal - Original, Fairlife Whole Milk, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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steady weight
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