kendee's Journal, 05 December 2016

180.5 lb Lost so far: 8.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2795 kcal

Fat: 127.99g | Prot: 111.12g | Carb: 219.29g.   Breakfast: Anchor Spreadable Butter, Simon Howie Unsmoked Back Bacon, Fried Egg, Tetley Tea with Semi-Skimmed Milk. Lunch: Light Beer, Green Peas, Deep Fried Potato French Fries (from Frozen), Scampi and Chips. Dinner: Waitrose Essential Submarine Roll, Pork Bratwurst (Cooked). Snacks/Other: Cadbury Drinking Chocolate, Mulled Wine, Blanched Almonds, Optifit Active Low Fat Yogurt Drink. more...

3327 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...