JBriles23's Journal, 03 February 2010

ate burger and hamburger helper and had a few beers

241.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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860 kcal

Fat: 14.00g | Prot: 69.00g | Carb: 118.00g.   Breakfast: Apple Cinnamon Mini Rice Cakes, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Chicken Fettucini. Snacks/Other: Protein Powder (100% Whey Protein), Light Thick & Creamy Cinnamon Roll, Rold Gold Classic Style Pretzel Thins, Diet Mixed Berry Green Tea, Diet Mixed Berry Green Tea. more...

3008 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...