Weigh In record (no journal entry) for 12 January 2010
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124.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1444 kcal
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Fat: 44.00g | Prot: 34.00g | Carb: 243.00g.
Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. Dinner: Popcorn Chicken, Grated Pecorino Romano Cheese. Snacks/Other: M&M's 100 Calories Pack, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, M&M's 100 Calories Pack, M&M's 100 Calories Pack, Gala Apple (Medium), Select Whole Grain White Pre-Sliced Sandwich Thins, The Bee's Knees Peanut Butter. more...
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1858 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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