Weigh In record (no journal entry) for 04 December 2016
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1599 kcal
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Fat: 46.96g | Prot: 138.07g | Carb: 154.68g.
Breakfast: Kirkland Signature Shredded Cheddar/Jack Cheese, Egg Beaters All Natural 100% Egg Whites, Jimmy Dean Turkey Sausage Links, Trader Joe's Super Green Drink Powder, Bell Plantation PB2 Powdered Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Apples, Dannon Oikos Triple Zero - Strawberry. Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Candy Cane Joe-Joe's Cookies, Bananas, Great Value Original Beef Jerky. more...
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gaining 1.5 lb a week
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