Weigh In record (no journal entry) for 04 December 2016
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232.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1383 kcal
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Fat: 101.32g | Prot: 96.69g | Carb: 16.66g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked), Great Value Cage Free Large Fresh Brown Eggs, Albertsons Heavy Whipping Cream, Kerrygold Pure Irish Butter. Dinner: Great Value Beef Patties 80/20, Glory Foods Mixed Greens. Snacks/Other: Land O'Lakes Co-Jack Cheese, Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
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losing 4.2 lb a week
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